PLAYLISTS

Hey love, In this episode I speak about how not wanting to put my 2.5 year old son online stopped me from sharing a lot of myself on...

Hey love, I originally recorded this as the Essence membership program's monthly introduction for April's theme of Emotions. But as I was...

Hey love, Not much to add, except to say that this is especially for those who get caught up in trying to action out everything. To do,...

Hey Love, I get asked this question all the time. And there are so many ways to respond to this. Here I decided to offer the most clear...

Hey Love, I've just released my six-part meditation journey into your depth of being, slowing down to feel as you ease into self-love....

Hey love, Inside of you lives a compass that is constantly communicating with you. Sending you signals about what helps you feel safe...

Hello love, I feel a new phase begins for me now. One that has me confronting the discomforts and the unknown inside of me. I want to...

Hey love, While I was packing up after teaching my Dance it Out! class not so long ago a woman came to talk. She shared her pain in...

Hey Love, Being able to feel my own love didn't always come naturally to me. I wouldn't say that I felt no love. But my journey was...

Do you ever feel that you are so open to feeling into the emotions of others? In this short podcast I share what helps me when I feel...

Hey love, This is an especially juicy meditation that helps you remember the magic that is your body. Showing you how to grow your...

Tired of judging yourself all of the time? Beating yourself up for PMS? Feeling emotional? Not feeling in tune with yourself? Grounding...

When speaking about the feminine, all kinds of emotions pop up. For some a fear and resistance that it conflicts with their inner sense...

Hey Love, ​ Imagine for a moment that you walked through life like a queen. ​ Guided by your powerful intuition, allowing your inner...

Breast workshops and webinars - get on the list here. The Art of Breast Massage and Connecting to your Breasts Workshops + Online...

Yes. I have been posting a lot about breasts. This is because I believe they are a beautiful route back to your loving essence, back to...

Have you ever wondered if you felt connected with your breasts? Many of us learn to deny our bodies, and often it starts with our...

Honey, All of those moments that you feel yourself being pulled into drama. You know those moments, as if the stage is ready and waiting...

Women reclaiming a sense of belonging and awakening in their body, their temple and gateway to a mystical experience within.

Women and non-binary beings rooting into the body and earth, meeting the vastness of who they are within the sacred stillness of being.