I am not here to force myself into a dynamic that feels unnatural to me because of insecurities or expectations in order to soothe. I am not

When discussing how to approach of processing emotions, I often get asked what the simplest practices are to get a start on understanding...

My old pattern was a need to ‘save the world’ in a sense. Feeling responsible about what I could see, observe and sense into other...

I wrote this in my first year of motherhood. Me. A few moments ago. Nursing my son. I have been exhausted the last days. Moon cycles with...

I was often get asked to share the things I do that help me stay grounded in myself. So here is what I like to call the Queen baseline. A...

We live in a time full of choices, which can be a great thing, but can also add some stress and distraction to life. Perhaps while...

Imagine for a moment that you walked through life like a queen. A woman. Guided by your powerful intuition, allowing your inner essence...

Nature is medicine for the soul. Trees and earth are so nurturing and grounding, a natural and free way to get you back into your body...

Today we breathe. It’s all about Breath. Everything is about breath. Every single practice, every exercise, every meditation, every...

This is my all time favorite practice of all time. Yep. Literally just dance it out. The invite here is to let go of whatever is it that...

Yep, you read it right. Notice any resistance that may have arisen inside of your body just from reading the title. Or maybe you felt a...

It’s time to start talking about your primal awareness and intelligence. The intuitive feminine goddess wisdom and energy that has you...

I remember a time when I didn't realize how angry I was. Or that I had so much of it stored up in my body. I had learned to rationalize...