Undigested emotions, just like with anything we put into our bodies, accumulates and creates toxicity inside of us. This workshop and cou...

The practice below helps you get into the body. To start registering the full body, as many people can feel overwhelmed when they disconn...

This month’s reflection is Celebration, some possible reflections to marinate on: – how do you celebrate life? – do you allow yourself ...

Let go of beating yourself up for all of the have to’s and should’s. It’s easy to look back and scold yourself for not having done someth...

As Don Miguel Ruiz puts it – Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection ...

We cannot know what another person is thinking, so stop trying to mind read. Stop assuming, ask questions. Love & Light, © Juel McNeilly ...

A little ritual to remind yourself that there is space for each of our talents, skills, gifts in this world. And to acknowledge what they...

Welcome to The Circle! A women’s circle is a safe and sacred space for women to come together, free their voices, be heard and seen. Expe...

Whether or not you’ve attended the circle gatherings I host or not, I want to share with you some little reflections for throughout your ...

Everyone and everything happens at exactly the right moment, exactly the right pace. For that person, for that situation. Sometimes we ne...

#explorations #workshop

Find all playlists here Love & Light, © Juel McNeilly

Imagine a world where women truly owned their power, agency and sexuality. Not to please, to sell, be worthy of, or for safety. But as a w...

Finally. It’s happening. We are recognising that there are as many shades of skin tone out there as people. And a few stocking brands, li...

In the midst of closing another year, I reflect back on the journey I’ve walked, and the connections I’ve made. This got me searching thr...

Most of us are experts of what we don’t want, what would happen if we moved our focus to what we do want? Here’s a simple and sweet exerc...

This is me sharing the importance of learning to experience and interpret the signals we receive from our body. I spend time giving guide...

If it costs you your peace, it’s too expensive✨ Love & Light, © Juel McNeilly Get your groove on and sign up for the next Flow Your Life!...

This is the best and clearest illustrations (literally) of mental load. The extreme different approaches that arise because women have mo...

Three minutes might be all you need to get yourself up to date with the clit. This week I came across this very short animated student fi...