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PLAYLISTS

If you're looking for sound inspiration to move your body, and get your groove on. Follow my Spotify playlists designed for the Dance it Out and embodied movement events I teach.

{FREE Meditation}
Ease into Self Love

A beautiful gentle 20 minute guided meditation to ease you into your self-love.


This is perfect for both beginners and intermediate meditators who want guidance to tune into and cultivate their self-love. 

{FREE Meditation}
Body Scan Meditation

Step into the most fully alive embodiment of yourself. Try my free Into your Depths Meditation to turn inwards & feel your body rhythm in just 20 mins.

{FREE Meditation}
Your Intuitive Power

A beautiful gentle guided meditation to journey Into Your Pelvic Bowl (Yoni).

Our most intuitive power is ignited when we cultivate a nourishing relationship with our yoni. Our pelvic bowl holds space for this creative center within our bodies. A sacred temple that is worthy of great care, curiosity, and love.

Follow me on Insight Timer

Resources on the app:

  • I have several guided Meditations for you to explore your deepest layers.

  • Easing into Self-Love Course

  • Live Events a few times per month that are donation based. Let me know if you have any requests.

Black Lives Matter Resources

Links to tools, articles, discussions, and resources to help you #dothework.

 

Blog

 
 

Step into the most fully alive embodiment of yourself

Try my free Into your Depths Meditation to turn inwards & feel your body rhythm in just 20 mins.