It's time to reunite with your essence, body, and pleasure.
You want to bring change into your life, & feel more like yourself.
Maybe it all started by not prioritizing yourself till it gradually became the norm, or you feel lost coming out of transition in your life. Maybe you want to shake things up to explore what is going on beneath the surface and you want deeper connection to your body, emotions, and pleasure. Or perhaps you don't know how to recreate life after burn out/feeling stuck.
Whatever the reason, you are here because you want to give yourself some extra support, knowing that you want your life to be different but you aren't sure how.
What a beautiful and radical act showing up for yourself. This is self-love.
These sessions are designed for those who want support diving deeper into themselves. Those ready to do the work of exploring both the light and shadow parts of themselves. Welcoming an integration of tools and practices into their daily life.
This may include topics around defining boundaries, stress management, emotional release, finding direction, grounding, body & mind exploration, feeling alive, connecting to intuition, safety, uncover fears, exploring sensuality and pleasure, surrendering and finding your rhythm, feeling like yourself in the midst of the many challenges that life can throw at you.
Integrating what you already know with your head
Discover the layers preventing you from being yourself
Explore your deeper values that drive you
Clear out the noise that distracts you from your essence
Remove the masks you wear
Ground into your depths, you are your own compass
Explore what stands in the way of your inner truth, power and authenticity
Stop jumping from retreat to retreat, therapy session to massage session hungry for more
Feel the energy of your emotion
Connect deeply to your authentic truth
Feel lighter, like a heavy load has been lifted
Release blocked emotions and stagnation
Meet your unseen inner shadow
Learn what you do to repress, hide and control
Support the release of negative emotional energy
Explore your authentic voice
Use tools to acknowledge and express your inner YES & NO (boundaries)
Take responsibility of your emotional world
Reclaim inner power
Express and process your emotions in a healthier way
Integrate emotional management practices in your daily life
Slow down so you can start to feel
Remember who you are
Tune into the wisdom of the body
Learn to recognize the patterns within
Make decisions from your inner knowing
Unbind from the unconscious agreements of judgements, expectations and criticism
Feel freedom in your body
Quieten the chatter box of noise in your head
Consciously respond to what your body is communicating
Feel emotional triggers & how to create choice
Learn what your body is communicating
Surrender to the process of what you desire and need
Easing into self-love and compassion for yourself
Reconnect with your natural menstrual cycles
Feel more grounded
Stop menstrual aches & pains
Start slowing down to feel your body rhythm so you can navigate from your inner voice
Honor your body and yoni as a sacred space
Feel spaciousness inside for self-love
Flow more effortlessly into directions you want to go
Restore & reclaim your core creative life force energy
Stronger presence in the yoni
Listen to and understand your needs
Dive deeply into feeling your boundaries and what is healthy for you
Start cultivating a relationship with your inherent feminine erotic energy
Enhance and deepen your relationship with your yoni, breasts and body
Deepen self-care as you give yourself loving attention, instead of only giving to others
Allow yourself to feel your desires and pleasure
Tap into what makes you feel sexy and alive
Start to unlock the sensual ecstatic energy flowing inside of you
Enable and facilitate healing
Feel your full aliveness
Reawaken your playful spirit
WORKSHOPS, CIRCLES & COURSES
Are you ready to be you?
We have a natural source of power within us that is truly a force of nature, yet we rarely recognise it. When we approach life grounded in the sensuous inner glow of our creative core, we learn to better understand the signals, and wisdom that exists inside of us. When we block it, with fear, guilt, negative self-judgement … it leaves us feeling exhausted, disconnected, small, stuck, and overwhelmed.
In these workshops and events, you will learn practices and explorations that you can integrate into your daily life. So you don’t have to cross the world in search of how to handle your life. Growing your toolkit to unlearn what holds you back, makes you feel smaller, or keeps you running. Tune into yourself, understand your needs, & ground into your body. So you can be yourself. Authentically.
DANCE & MEDITATION CLASSES
Get out of your head &into your body
We live in a ‘mental’ world, and it’s so easy to get stuck in your head. Dance & Meditation are fantastic ways to bring your focus inside and release stress. In my classes, you will align yourself with your intuitive core through moving meditations, and explore your being through luscious movement and stillness; deepening your connection to your inner feminine nature. Whether you’re looking to embrace feeling good in your body, rid yourself of overwhelm, strengthen your core, work up a sweat carnival style, connect with yourself, or explore what makes you feel alive. Allowing yourself to move freely in your body, is the easiest way to connect into you. It’s the best medicine there is.
It’s not about being a dancer; it’s about being YOU.
Want to stay connected?
And get my free Body Scan Meditation to step into your inner world & slow down to your body rhythm in just 20 mins.