It's time to reunite with your body, pleasure and passion.
You want to bring change into your life, & feel more like yourself.
Maybe it all started by not prioritising yourself till it gradually became the norm, or you feel lost coming out of transition in your life. Maybe you want to shake things up to explore what is going on beneath the surface and you want deeper connection to your body, emotions, and pleasure. Or perhaps you don't know how to recreate life after burn out/feeling stuck.
Whatever the reason, you are here because you want to give yourself some extra support, knowing that you want your life to be different but you aren't sure how.
What a beautiful and radical act showing up for yourself. This is self-love.
These sessions are designed for those who want support diving deeper into themselves. Those ready to do the work of exploring both the light and shadow parts of themselves. Welcoming an integration of tools and practices into their daily life.
This may include topics around defining boundaries, stress management, emotional release, finding direction, grounding, body & mind exploration, feeling alive, connecting to intuition, safety, uncover fears, exploring sensuality and pleasure, surrendering and finding your rhythm, feeling like yourself in the midst of the many challenges that life can throw at you.
WORKSHOPS, CIRCLES & COURSES
Are you ready to be you?
We have a natural source of power within us that is truly a force of nature, yet we rarely recognise it. When we approach life grounded in the sensuous inner glow of our creative core, we learn to better understand the signals, and wisdom that exists inside of us. When we block it, with fear, guilt, negative self-judgement … it leaves us feeling exhausted, disconnected, small, stuck, and overwhelmed.
In these workshops and events, you will learn practices and explorations that you can integrate into your daily life. So you don’t have to cross the world in search of how to handle your life. Growing your toolkit to unlearn what holds you back, makes you feel smaller, or keeps you running. Tune into yourself, understand your needs, & ground into your body. So you can be yourself. Authentically.
DANCE & MEDITATION CLASSES
Get out of your head &into your body
We live in a ‘mental’ world, and it’s so easy to get stuck in your head. Dance & Meditation are fantastic ways to bring your focus inside and release stress. In my classes, you will align yourself with your intuitive core through moving meditations, and explore your being through luscious movement and stillness; deepening your connection to your inner feminine nature. Whether you’re looking to embrace feeling good in your body, rid yourself of overwhelm, strengthen your core, work up a sweat carnival style, connect with yourself, or explore what makes you feel alive. Allowing yourself to move freely in your body, is the easiest way to connect into you. It’s the best medicine there is.
It’s not about being a dancer; it’s about being YOU.
Want to stay connected?
And get my free Body Scan Meditation to step into your inner world & slow down to your body rhythm in just 20 mins.