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BLISS #2: Get it Out – A Course in Emotional Release



With the Bliss Series we offer 5 different courses - each their own theme that blend together as a profound rite of self-love, healing and pleasure.

 

Get it Out – Healing Anger & Negative Emotion:

A Course in Emotional Release


Women, and non-binary beings tapping into their inner shadow, the unseen, and releasing. Explore what's standing in the way of your light and love.


Release. Emotion. Stillness. Centered. Womb. Core. Express. Truth. Raw. Transform. Women are wild, passionate, stormy beings. But most of us have been brought up to not express ourselves fully, silencing negative emotions, especially concerning anger. We feel misunderstood, drained and stuck, when we don’t express our emotions fully. Or when we put on a mask or show hurt, when the core emotion we feel is anger.

Suppressed negative emotions lock our energy up in unhealthy ways. Releasing fear, anger, sadness, bitterness, and anxiety frees locked up energy, making it available to your vitality. Grow a toolkit to respond to your emotions and feelings, instead of storing them up.

Everything in life is feedback, and unless we acknowledge what our emotions are trying to tell us and give them a space, it’s difficult to understand the lessons we can take from our experiences. We end up carrying them around, buried inside of us, weighing us down, and colouring our world. The authentic you is buried underneath all of that destructive behaviour. Our focus will be anger and fear, but tools can also be used for other negative emotions such as grief and anxiety. This 3- week course will take you deeper, into creating a toolkit that you can integrate into your regular life to help you embrace that part of yourself, and allow everything to hang out. In order to recognize it, and release it. So you can be you, authentically. During and after this this course:

· Learn meditations and practices to connect you more deeply into your inner world of emotions

· Explore what stands in the way of your inner truth, power and authenticity

· Meet your inner shadow, the dark unseen part of you, what you hide

· Practice a healthier expression and release of your emotion through bodywork, movement, rituals, sounding, interacting with others

· Learn what you do to repress and control

· Explore your authentic voice

· Use tools to acknowledge and express your inner YES and NO (boundaries)

· Experience more freedom in your body

· Feel lighter, like a heavy load has been lifted


What to expect? Meditations, visualisations, practices, rituals, movement, and dance inspired by Feminine Arts, Afro-Carib Healing Arts, Breath work, Tao Tantric Arts, Neuro-Linguistic Programming, mindfulness, grounded within the healing & coaching work I do.


I will provide you with exercises, practices, and rituals that you can use for your personal benefit, as a learning experience, to challenge yourself, and to step into more authentic and pleasurable states of being.

What you need? A notebook / journal and pen. Soft, flowing clothing that are easy to move in, and make you feel feminine – whatever that means to you. A scarf or sweater to keep warm.

No specific experience is required, an attitude to be open to explore, and be conscientious respect for the journey of others.



Here are the 5 parts of this journey:

The Bliss Series - Full Journey Overview

Bliss Series #1 - Deep Sensual Connetion

Bliss Series #3 - Letting Go - Creating Space for Love

Bliss Series #4 - Ecstatic Awakening

Bliss Series #5 - Sacred Grounding



See you soon.

One love,

Juel





 

Juel helps women and non-binary queens re-connect with their inner source of power to create authentic and passionate lives. Creating transformational journeys back to essence.


 


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