Ladyvlog: Explore your world… through Senses!

Senses are how we absorb the world around us, they are what shape our experiences in life. Try this little exploration to increase your self-awareness, become more mindful about your senses, and open yourself up to the delightful world around you.

What are your favourite colours, sounds, smells, tastes, sights, views, sensations, and/or musical experiences? Exercise your sensory muscles, by taking moments throughout your day to pause, recognise and note them down. Have fun!


Much love & light,

© Juel McNeilly

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Juel McNeilly

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