Oooooooh this one is exciting. I’m constantly getting asked what actually happens in a Dance it Out class; what the movement #sparkmyoxy is all about; or what kind of dance I do to get rid of stress/overwhelm in my life.
Usually I’ll start a whole conversation about getting into your body and out of your head. To allow yourself to lose control for a moment, allowing playfulness and sensual energy to flow through you. How fun it is, and mega important in helping us lower the feeling of overwhelm, while tapping into our own essence and juiciness.
Today I’m going to give you a peek of what could be if you allow yourself to flow within class. Building up safety, sensuality and inner connection – but it would feel even better for you, cause it would be in your own unique style expression, not mine.
How I #SparkmyOxy
I filmed one of my daily dance rituals (click here for a little dance ritual inspiration). Exciting, and a little scary for me, to let you have a glimpse into my more personal inner world, showing my more sensuous flowing side where space and freedom is allowed.
I dance every day, usually in my living room, but you could also catch me on a subway platform, walking home after class, in the park, and of course in class 😉 If there’s music, I’ll usually be grooving, or at least bobbing my head.
I’d love to see you lose yourself inside of yourself, being in the moment – please share any videos you have with me on facebook or instagram. If you need a little hand in getting started, check my dance ritual exercise.
Love & Light,
© Juel McNeilly
Get your groove on and sign up for the next Dance it out class
PLUS MY LADY-ZINE FULL OF LADYLICIOUSNESS TIPS AT WWW.LADYLICIOUSNESS.COM
WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER, BLOG OR WEBSITE?
No problem! As long as you include this information with it (and it would be awesome if you let me know ^^) : Juel McNeilly coaches dynamic women overcome overwhelm and feeling lost, by helping them holistically tap into their unique superpowers, and thrive! Come get your free sample of Own Your Life! Guide at www.ladyliciousness.com
PLEASE ENTER YOUR LIFE TIPS IN THE COMMENTS BELOW ON HOW YOU SAY YES TO LIFE, EXPERIMENT WITH THE YOU YOU WANT TO BE, WHERE YOU FEEL MOST CONNECTED, OR MAYBE JUST SHARE YOUR THOUGHTS.