Updated: Mar 23
Nature is medicine for the soul. Trees and earth are so nurturing and grounding, a natural and free way to get you back into your body with ease. Inviting you to disconnect, and unplug. Stopping to breathe it all in.
It can be easy to forget that you are nature.
Your body is an ecosystem of cells working together. You are a cyclical being that goes through life-death-rebirth cycles all the time, on all kinds of levels.
Surrounding yourself with nature can bring profound healing, not only on a physical level, but on emotional and soul levels as well.
Up until now, you have practiced feeling into the sensations of your own body by going inward, through touch, through the senses, through breath – exploring the sensual feminine energy.
Now the invitation is to take all of that wisdom and practice it, in nature.
Go for a walk, touch a tree, hug a tree, be surrounded by trees, lean against one…. Stay in contact with your inner world of sensations. Breathe deeply and connect with the nature around you.
Feel the roots of the trees going deep into the earth beneath your feet. You can visualize and feel into your own roots going deep as well.
Allow the wisdom of the connection to guide you.
This reflection can help deepen your experience: Explore the feeling that you are tuning into as an existing deeper frequency of the body. A wisdom and intuition that is already there. Instead of feeling that you are creating new inner connections, tune into the connection that is already there. A part of you that is always in flow without you having to do anything at all.
Come back home whenever you’re ready and if it feels good Dance it Out. Allow yourself to be free in the body.
That's it. See you soon.
Juel helps women and non-binary queens re-connect with their inner source of power to create authentic and passionate lives. Creating transformational journeys back to essence.