This is me sharing the importance of learning to experience and interpret the signals we receive from our body. I spend time giving guided meditations at the start and end of my dance classes so that you can be still and notice what’s going on inside, to become aware of what changes when we are free in our body. Ultimately so that we can tune into our inner compass of what is uniquely right for us.
Love & Light,
© Juel McNeilly
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